421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161226

December 25, 2016

Part 1) Mobility

Part 2) Strength

1. Squat 4×4 w/ 3 count lower @ 75%

2. DeadLift 4×10@55%

Part 3) Metcon – 12 min amrap

10 Wall Ball, 10 pull up, 10 push up, 10 sit up

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