421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161216

December 16, 2016

Part 1) Mobility / Dynamics

Part 2) Strength

1) Deadlift – 5×5 – work up to about 80%

2a. Box Step ups (with bar on back) – 4×5 – about 35%+ 1rm back squat

2b. Depth Jump – 4×3

Part 3) Metcon

5 min amrap of

5 push press (95/65), 10 wall balls, 5 burpees

Rest 3 min

5 min amrap of

5 Power cleans (135/95), 5 box jumps, 5 burpees

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