421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161215

December 15, 2016

Part 1) Mobility / Dynamics

Part 2) Strength

1a. Bench Press 10-8-6-4-2

1b. Chin Up AHAP – 5×3 w/ 4 count lower

Part 3) EMOM – 12 min

Even – 5 Bar muscle up ( or 6 Chest to bar Pull up) –

Odd – 5 Strict Press (clean the bar from the ground/ pick a challenging weight)

Part 4 – Bro Finish

3×10 of Bicep curls, Front shoulder raises, Lateral shoulder raises, French Press w. dumbbells

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