421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161213

December 13, 2016

Part 1) Mobility / Dynamics

Part 2) Strength

1. Front squat – 5@70% – 4@80 – 3@85 – 2 @ 90 – 4@82.5% – 3@97.5 – 2@92%

2a. Reverse Lunge – 3×4 each leg – 40% of 1rm Back Squat

2b. Depth Jump – 3×4

Part 3) Metcon – 10 min amrap

5 Power Clean, 10 Box jumps, 15 wall balls

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