421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161212

December 12, 2016

Part 1) Mobility / Dynamics

Part 2) Strength

1a. Bench press – 5@75%-4@80%-3@85%-2@90%-4@82.5%-3@87.5%-2@92.5%

1b. Pull up – 4 strict pull ups after each set of bench

Part 3) Metcon – 3 rounds for time

500m row, 5 push press (115/75), 10 toes to bar, 15 supine pull ups,

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