421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161209

December 09, 2016

Part 1) Dynamics

Part 2) Strength

1. Hang Clean – 4×3 @60-65-70-75%

2a. Speed Squat – 4×4 @ 35%

2b. Jumping Lunges – 4×8

Part 3) Metcon – mini 15.5

21-15-9

Cal Row, Thrusters (95/65)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text