421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161208

December 08, 2016

Part 1) Mobility

Part 2) Strength

1a. Chin up – 4×6

1b. Scap. elevation depression – 4×6

2a. Bicep curls – 4×6

2b. Skull crushers – 4×6

Part 3) TABATA FUN!!!

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