421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161207

December 07, 2016

Part 1) Dynamics

Part 2) Core strength 3 rounds

1a. 10 Bar Roll outs

1b. 10 KB side lift each side.

1c. 10 Landmine bar toss

2. 3 position banded sit up

Part 3) Metcon

200m Run, 20 Med Ball sit up, 20 Russian Twists, 20 Double unders

400m run, 40 Med Ball sit up, 40 Russian Twists, 40 Double unders

600m Run, 60 Med Ball sit up, 60 Russian Twists, 60 Double unders

 

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