421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161206

December 06, 2016

Part 1) Mobility

Part 2) Strength – superset a&b

1. Front squat 1 1/4- 4×5 @ 60-65-70-70%

2a. Reverse Lunge – 3×4 each leg – 45% of 1rm Back Squat

2b. Hamstring curl on TRX – 3×6 – Keep hips locked like in a plank

rest 2:00 between

Part 3) Metcon – 10 min Amrap

5 DL (225/155), 5 Box jumps, 10 wall balls, 20 double unders

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