421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161205

December 05, 2016

Part 1) Dynamice / Mobility

Part 2) Strength

1a. Narrow Grip Bench Press – 4×5 w/ 4count lower – 65-75%

1b. Face pulls -4×10

2a. Chin up – 3×5 w/ 4 count lower- AHAP

2b. Strict Press – 3×5 @ 70%

Part 3) Metcon – 15-12-9-6-3

Snatches (75/55), Burpee Pull up

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