421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161202

December 01, 2016

Part 1) Mobility

Part 2) Strength

1a. Behind the Neck Press – 4×5

1b. Chin Up – 4×5 – AHAP

2a. KB push up – 3×10

2b. Barbell Row – 3×6

Part 3) Metcon – 10 min amrap

10 pull ups, 15 burpees, 20 Wall Balls

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