421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161130 – core 11

November 30, 2016

Part 1) Warm up

Part 2) Core strength 3 rounds

1a. Russian twists – 40

1b. Landmine rotational punch – 10 ea.

1c. Side planks – 45 sec each side

Part 3) Metcon

25 sit ups, 300 jump rope, 25 leg raises (reverse sit up), 200m run, 25 sit ups, 200 jump rope, 25 leg raises, 400m run, 25 sit ups, 100 jump rope, 25 leg raises, 600m run

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