421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161129

November 29, 2016

Part 1) Mobility / warm up

Part 2) Strength – (superset a&b)

1. Narrow Grip Bench Press – 4×5 (with a 4 count lower) – @ 55-60-65-70% of 1rm bench

2a. Shoulder raises – 3×10 (10 front raises, 10 side raises) – with dumbbells

2b. supine pull ups – 3×10

Part 3) Metcon

? min AMRAP

4 wall walks, 8 pull ups

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