421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161128

November 28, 2016

Part 1) Mobility

Part 2) Strength – superset a&b

1. Clean pulls – 4×4 @ 80-95%

2a. Front squat – 4×5 @ 60-65-70-70%

2b. Romainian DL – 4×4 @ 55%

rest 2:00 between

Part 3) Metcon – 10 min Amrap

20 double unders, 15 air squats, 10 box jumps

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