421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161121

November 20, 2016

Part 1) Mobility

Part 2) Strength

1. Front squat – 1rm

2a. Bulgairian Split squat w/ weight – 4×5 each leg

2b. Banded OH squat w/ bar or pvc – 4×10

Part 3) Metcon – Interval Weight Training – 5 rounds

5 clean pulls – @ 70% or 1rm

1 min max row

1 min rest

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