421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161118

November 18, 2016

Part 1) Mobility

Part 2) Strength

Pull up Progressions

Bench Press 1rm

Part 3) Cindy – sort of – 10-15 maybe 20 min of:

5 pull ups, 10 push ups, 15 air squats

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