421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161116

November 15, 2016

Part 1) Mobility/ dynamics

Part 2) Monthly Challenge

Part 3) Metcon

50 cal row, 50 flutter kicks

40 cal row, 40 sit ups

30 cal row, 30 TTB

20 cal row, 20 landmine rotations

10 cal row, 10 bar roll outs

Part 4) ??

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