421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161115

November 15, 2016

Part 1) Mobility / Dynamics

Part 2) Strength –

A. Establish a 1rm Strict Press

B. Establish a 1rm Push Press

Part 3) Metcon – 21-15-9

Supine Pull ups, Ring Dips

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