421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161114

November 14, 2016

Part 1) Mobility / Dynamics

Part 2) Strength – Establish a 1rm Back Squat

Part 3) Metcon – 5 min amrap

5 cleans

5 box jumps

Part 4) Tabata Abs / monthly challenge

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