421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161110

November 10, 2016

CROSSFIT:

Part 1) Mobility

Part 2) Olympic session – pick an athletic lift (clean, snatch, Jerk)

A. Work 15 – 20 min in a skill session setting and technique

B. Work up to a 1rm for the day. Increase weight SLOWLY to use correct form

ROWING:

50-50, 40-40, 30-30, 20-20, 10-10, Hard stroke, easy stroke

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