421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161109

November 09, 2016

Part 1) Mobility

Part 2) Core Strength – Superset – for 3 rounds

1A. 3 position sit up – 10 ea.

1B. Landmine Rotational Punch – 10 ea.

1C. Landmine Bar toss – 10 ea,

2A. Plank w/ leg slide – 10 ea.

2B. Flutter Kick – 40

2C. Slam Ball – 10

Part 3) Remainder of time is low level cardio,

Row, Run, Jump rope, Bike, in any combination.

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