421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161107

November 07, 2016

Part 1) Mobility

Part 2) Strength

A. Reverse lunge – 4×5 @ 40% or 1rm back squat

B. Calf Raises – 10

C. Sumo D.L.  – 10-8-6-4 – work up in weight

D. Dynamic Band Squats – 4×10

Part 3) 15 min AMRAP

10 Burpee Box Jump

4×25′ slam ball toss w. walking lunge

10 TTB

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