421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161104 –

November 04, 2016

Part 1) Dynamics

Part 2) Strength – Pull up Progressions

A. Pendlay Row – 5×5

B. Bench Press – 6x 8-6-4-2-6-4-2 @ 70-95%

Part 3) Metcon – 15-12-9

Push Press (95/65), Ring Rows, Push up

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