421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161102 – Core

November 02, 2016

Part 1) Mobility

Part 2) Core Strength – 3 sets

A. One arm band pulls – 15 each side

B. Plank w/ leg slides – 15 each side

C. 2 Min on Battle Ropes, 1 min cossack squat, 1 min Battle rope Russian Twists

D. Battle rope V-sit w/ arm raises – 10 each arm

Part 3) Students Choice Open Gym!

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