421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161028

October 28, 2016

Part 1) Mobility

Part 2) Metcon – For time

1000m Row

50 Wall Balls

20 Push ups

750M row

30 Wall Balls

15 Push ups

500m Row

20 Wall Balls

10 Push ups

250m Row

25 Burpees

Part 3) ???

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