421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161027

October 27, 2016

CrossFit:

Part 1) Mobility / Dynamics

Part 2) Strength – Overhead Skwat! – 5-5-4-4-2-1

Work up to a heavy 2 or a heavy 1 rep for the day!

Part 3) Snatch! – For rest of session, work on Snatches for skill. Coaches choice for skill work and accessory work

Part 4) if there is any time left over, do a monthly challenge

ROWING:

Part 1) Stretching

Part 2) Pick Drills

Part 3) WOD

4x750m row with 2 min paddle inbetween each set. Find a good pace to lock in every set.

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