421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161026

October 26, 2016

Part 1) Warm up

Part 2) Core Strength – 3 sets

A. Banded Sit ups (4 positions) – 10 each

B. Plank Clap – 20

C. Plank Leg Slide – 15 (Each Leg)

Part 3) Metcon – AMRAP – 12min

10 Mountain Climbers

2 Toes Through Rings

5 Russian Twists

200m Run

*Reps increase each round*

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