421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161024

October 24, 2016

Part 1) Mobility / Dynamics

Part 2) Monthly Challenge

Part 3) Strength

A. Pull ups 5×5 – AHAP

B. Upright Row – 5×5

C. KB push up – 5×8

Part 3) Metcon 3 rounds for time

50 mountain climbers, 10 Hand Release push up, 10 Ring Rows, 10 TTB, 50 Double unders

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