421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161021 – Rowing Class

October 21, 2016

Part 1) Mobility

Part 2) Strength

A. Bench Press – 10-8-6-4-2-1-1

Find your 1RM

B. Pull up -6-7×3

Part 3) Rowing Class

A. Pick Drill

B. 2min @ 22s/m, 2 min@24s/m, 2min@26s/m, 2min@28s/m

2 min paddle pace

2min@28s/m, 2min@26s/m, 2min@24s/m, 2min@22s/m

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