421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161020

October 20, 2016

Part 1) Mobility / Dynamics

Part 2) Strength / Skill

Halt Clean – Work up to a heavy single

Part 3) Metcon

12min EMOM – Cleans

Part 4) Coaches Choice Tabata – 2 rounds

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