421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161019 – Core 8

October 19, 2016

Part 1) Warm up

Part 2) Monthly Challenge

Part 4) Core Strength -superset 3 rounds through

A. Eccentric Dragon Flag (4 count lower) – 6

B. KB Side lift – 10ea

C. Banded woodchopper – 10ea.

Part 3) Core Metcon

200m run, 20 med ball basket, 20 russian twists, 20 double unders, 200m run, 15 med ball basket, 15 r.t, 20 double unders, 200m run, 10 med ball basket, 10 r.t., 20 double unders, 200m run, 5 med ball basket, 5 r.t., 20 double unders

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