421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161018

October 18, 2016

Part 1) Mobility / Dynamics

Part 2) Strength –

1) OH Squat – 10-8-6-4-2 Work up to a heavy 2

2) Sumo DL – 5×3 – work at about 85% of 1rm of your regular DL

Part 3) Metcon -mini 16.5

21-15-9-3 of Thrusters / Burpee over bar

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