421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161017

October 17, 2016

Part 1) Mobility / Dynamics

Part 2) Strength

1a. Pendlay Row – 5×5

b. behind Neck Press – 8-6-6-4-4

Part 3) 20 min EOMOM

200m row, 9 push ups, 1 burpee

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