421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161014

October 14, 2016

Part 1) Mobility / Dynamics

Part 2) Monthly challenge

Part 3) Strength

Deadlift – 5 @ 75% – 3@ 80% – 2@ 90% – 5@ 80% – 3@85% 2@95%

BB Box step up – 4×6

Part 4) Metcon -12 min amrap

6 cleans (115/75), 12 burpees, 18 KB walking lunges (16/12)

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