421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161013 – Danny’s Tabata Time

October 13, 2016

Part 1) Mobility / Dynamics

Part 2) Skill work – cleans

Work with a light weight and work your skill with the cleans. do not drop the bar during the complex (set).

10×1 – High hang-Hang-from ground.

Part 3) Danny’s tabata time – MAX EFFORT Every Station!

7 rounds of tabata *28 min* circuit style, switch stations every 20 seconds

1. Air Bike 2. Push up 3. KB swing 4. Air Squat 5. Battle rope

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