421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161012 – ANNIE

October 11, 2016

Part 1) Warm Up

Part 2) Benchmark – ANNIE

50-40-30-20-10

Double unders, Situps

Part 3) Not For Time but at a high pace

3 rounds

10 Bar roll outs, 10 landmine rotational punches (each side), 10 landmine bar toss (each side)

Part 4) monthly challenge

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