421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161011

October 10, 2016

Part 1) Mobility

Part 2) Strength -superset a & b

1a. Front Squat 10-8-6-4-2

1b Depth Jump – 5×3 –

2a Bulgarian Split Squat 3×6 each leg with dumbbells or KB

b. Broad Jump – jump the length of the room after each set of Bulgarian Split Squat

Part 3) Metcon – for time

25 Wall ball (20/14), 25 double unders, 25 Box jumps, 25 double unders, 25 thrusters (45/35), 25 double unders, 25 cal row, 25 double unders, 200m sprint

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