421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161010

October 09, 2016

Part 1) Mobility / Dynamics

Part 2) Strength

1a. Bench Press – 8@60% – 6@70% – 6@75% – 4@80%-4%85%

1b. Chin up – AHAP -5×6

2a.¬†¬†Pendlay Row – 5×8 – increasing weight

2b. DB military press – 5×8

Part 3) Metcon – 21-15-9

Push Press (95/65), Push up, pull up, double unders

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