421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161007

October 07, 2016

Part 1) Mobility / Dynamics

Part 2) Strength – Back Squats 5×8 @ 70%

Part 3) Metcon

200 m run, 10 wall balls, 40 double unders, 10 slam balls

Part 4) AB party!

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