421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161006

October 05, 2016

Part 1) Mobility / Dynamics

Part 2) Skill/ Strength

Top to bottom Snatches – 5×2 (high hang / hang/ ground) – try not to let the bar go through the set. work up in weight and Make that last set of 2 a challenging weight.

Then find a heavy 1 rep power snatch for the day

Part 3) Metcon- 5 rounds for time

10 snatches (75/55), 10 box jumps (24/20), 10 air squats

Part 4) Coaches choice tabata!

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