421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161005

October 04, 2016

Part 1) Mobility / Dynamics

Part 2) Metcon 1

27-21-15-9 – Cal Row, Burpees

Metcon 2

Buy in – 50 Doubles

3RFT of:

200m Farmer Carry (heavy)

20 KB Swing

2 rope climbs

Cash Out-  50 Med Ball Sit ups

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