421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161004

October 03, 2016

Part 1) Mobility and Dynamics

Part 2) Strength –

a. Strict Press – 4×4

b. Dips (ring or off box, or bars outside) – 4×8

Part 3) Metcon – 6 rounds for time

4 air squats, 6 TTB, 8 pull ups, 10 push ups

Part 4) ???

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