421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

161003

October 02, 2016

Part 1) Mobility / Dynamics

Part 2) Strength – Get a good warm up set to start

Clean Pulls – 5×2 @ 90%-90%-95%-95%-100%

Then

Sumo DL – 5×4

Part 3) Metcon – 10 min AMRAP – start at 1 rep and add rep every round

Goblet Squats (24/16), Goblet Box Step up, KB Swing

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