421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160930

September 29, 2016

Part 1) Mobility / Dynamics

Part 2) Strength

1a. Bench Press – 10-8-6-4-2

1b. Chin Up – 5×6 AHAP

2a. Barbell curls – 3×6-8 – 4 count lower

2b. French Press – 3×6

Part 3) Metcon – 3 rounds for time

40 double unders

20 wall balls

4 wall walks

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