421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160929

September 28, 2016

Part 1) Dynamics / Mobility

Part 2) Skill / Strength

A. Top to bottom cleans (high hang/ hang/ ground) – 6×2, increase weight each set, and try not to drop the bar until you are done with each set.

Part 3) 20 min EMOM

2 DL, 2 Hang Cleans, 2 Jerks (135/85), 1 burpee

Part 4) coaches choice tabata!

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