421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160928

September 27, 2016

Part 1) Mobility / Dynamics

Part 2) Monthly Challenge

Part 3) WOD

Cash in – 1:30 min plank

800m row, 30 sit ups, 30 russian twists, 30 leg lifts

600m row, 25 sit ups, 25 russian twists, 25 leg lifts

400m row, 20 sit ups, 20 russian twists, 20 leg lifts

200m row, 15 sit ups, 15 russian twists, 15 leg lifts

Cash out – 1:30 min plank

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