421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160926

September 25, 2016

Part 1) Dynaics

Part 2) Strength

a. Front Squat – 6-4-4-3-2   then b.find a heavy 1rep squat clean for the day

Part 3) Metcon – 15.1-ish

10 min AMRAP

25′ Walking KB lunge(16/12), 8 burpee, 25′ lunges, 8 pull ups

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