421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160923

September 22, 2016

Part 1) Mobility / Dynamics

Part 2) Core / recovery WOD

2k row @ 22-24 s/m

1a. band wood choppers high to low 3×10 b. v-up 3×20 c. band wood choppers low to high – 3×10

2a. Strict TTB 3×10  b. landmine rotational punch 3×10  c. Side plank 3×45 sec each side

3a.  weighted sit up 3×10,  b. russian twist 3x 20 each side, c. leg lift 3×10

2k row @ 22-24 s/m

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