421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160920

September 19, 2016

Part 1) Mobility/ Dynamics

Part 2) Strength

a) Hip Thrusters – 10-8-6-4-2 Challenge yourself on the weight

b) Reverse Lunges – 3×6 (each leg) with bar on your back. work around 40% of your 1rm squat

For time:
100 double-unders
25 toes-to-bars
25 deadlifts (225/155)
50 box jump overs

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