421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

160919

September 18, 2016

Part 1) Mobility / Dynamics

Part 2) Strength

1a. Barbell Rows – 10-8-6-4-2

b. KB Push ups – 6 after each set of Barbell Rows

Part 3) Metcon – for time

1000m row, 30 push press, 20 hand release push ups, 10 muscle ups ( 10 pull ups and 10 dips)

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